Sometime last year, we became vegetarians. Now, being vegetarian is very satisfying, but there are some practical issues involved. I mean, it is very easy to miss required protein in plant-based diet. Our physician told, if our body doesn't get required protein, it craves for more carbohydrates (one reason behind bulging bellies, weight issues and still no energy!). Once I was aware of this fact, I started paying lot of attention to what I am cooking. Good news is, if one wants to explore, there are too many options available to incorporate protein in Indian cuisine. Like, chickpea flour (besan), peanuts, pulses, Kidney beans are some good sources.

These days, I am learning/reading a lot about food and nutrition. And though, it is an on-going task for me, I have some 'tips & tricks' to share.

To start with, here is sample of Shreyas's lunch box :



1. 10-15 boiled and salted chickpeas(chole). Tip: Cook (pre-soaked) chickpeas in salted water and refrigerate them in an air-tight container. They are good for 7-10 days. A healthy & tasty protein snack.
2. Any kids-friendly veggie. He likes broccoli, cucumbers, green peas so, I give one of these.
3. 2-3 cubes of paneer (cottage-cheese). Again, great source of protein, calcium and fat. Tip: Always, have it in your refrigerator!
4. Some raisins & nuts, just for fun.
5. A piece of fruit.
6. Some carbohydrates (Idly/pasta/sandwich) etc.

I know, what you are thinking. It is too much for a 3 year old. See, I am learning..and atleast he likes it. So what, if he finishes his 'lunch'-box only by Dinner ;)
......Will come back later with some recipes. Till then,

Stay Healthy!
-Disha